You have started your muscle-building career a couple of months back. You were progressingproperly, but now you have realized your muscle size is not increasing. There is a time in every bodybuilder’s life when he hit a plateau. Bodybuilders have to change their strategiesso that they can continue with the muscle gain process. You may have realized that after a certain period your muscles become accustomed to the exercises you are performing. The best way to continue getting positive results is to change your workout routine. Bodybuilders are supposed to change their exercises routine every month. This will give a shock to their muscles. Changing exercise routine does not mean that you have to change every strategy of muscle building. This means you have to include a couple of exercises in your exercise routine. Before consuming any health supplement, it is good find the genuineness and legal status in New Zealand.
Change Your Exercises
This is the easiest thing, which bodybuilders can do. Actually, after a certain period of time bodybuilders become used to of doing the same exercises and they do not want to change them. Similarly, body muscles become habitual of these exercises and they do not want to grow. You can change the order of exercises you are doing. This will help you in stimulating your muscles.
Heavy Weights and Fewer Repetitions
When you use heavy weights, your body has to burn more calories and utilize more energy. This will result in stimulating your targeted muscles. This is good for muscle definition and the strength. Normally a body builder is doing 10 to 15 repetitions of an exercise, but in order to increase muscle size, you have to decrease the repetition and increase the weights.
Reverse Your Workout Routine
You may have seen that people have specific days to train their body parts. For example if you train your biceps on Mondays and triceps on Tuesdays, then you have to change in this order. Changing the exercise order will excite your muscles. If you do flat bench press, then opt for inclined or declined bench press for better results.
Minimize the Rest Period
This strategy is good to increase tension on your muscles. You will find it difficult to complete your exercise session with the minimized rest period. The same exercise session will become difficult for you. If you find it difficult to finish your exercises even with the decreased amount of weight, do not compromise with the form of an exercise. Maintain the proper form because it is more important than adding the number of repetitions.
In this kind of technique, you have to do two or three exercises one after another. This is a well-proven and much sought after way to enhance your metabolic rate. This technique is used by most of the successful bodybuilders around the world. You can also use health supplements to increase muscle mass, but do not forget to find out legal status in New Zealand of your supplement.